A report from getting Australia Standing revealed that full-time office workers in the country spend an average of 6.3 hours a day sitting at work. Government agencies like Safe Work Australia find it alarming since sitting for over 30 minutes at a given time without standing or taking a short break can harm your health.
Prolonged sitting can cause many health risks, including joint pains and reclined postures. Poor sitting can aggravate these problems if you use traditional office chairs without adequate back and neck support. But if you replace them with ergonomic chairs, the health risks will be reduced significantly.
Aside from providing comfort, ergonomically-designed chairs offer plenty of health benefits. Here are the most helpful health perks of ergonomic office chairs.
Better Posture Support
Traditional office chairs can add more strain to your spine. It usually happens when people slouch over the chair for a long time. The poor posture may overstretch the spinal ligaments and affect the discs and other structures surrounding the spine.
On the other hand, ergonomic office chairs come with a fully-adjustable design that you can align with your height and your workstation. It will help ensure that you remain in the proper sitting position for as long as possible.
Alleviates Back Pain
A report from the Australian Institute of Health and Welfare mentioned that lower back pain is the leading cause of work absence in the country. The report also stated that lower back pain could affect a person’s ability to participate in any work.
Investing in ergonomic chairs can solve this problem. This specially-designed office furniture comes with a backrest that supports the spine’s natural curvature. It also has a taller backrest to offer full support to all parts of your back.
Boost Blood Circulation
Not everyone knows that adjusting your office chair to a 90-degree angle will let you enjoy proper blood circulation in the legs. You can easily recline an ergonomic office chair to help you achieve the perfect 90-degree angle to give you a good stretch and proper position.
Good blood circulation can help prevent your legs from going numb or swelling. In addition, the chair will help you sit comfortably, thus reducing the risk of other severe issues like heart disease and depression. So consider investing in ergonomic office furniture for long-term health benefits.
Fix Neck Problems
Sitting on a lousy chair may lead to stiffness around the neck and shoulders. While these discomforts seem minor health problems, they may escalate into more serious conditions like cervical spondylosis.
You may avoid neck problems from the start by using ergonomic office chairs. It comes with an adequate headrest that assists your neck and head while working. It will also help achieve the perfect posture without any effort.
Lessens Hip Pressure
Your hips often hold all the weight of your body when seated. Since they carry plenty of loads, you need to properly take care of your hips. The best method to do it is to use an ergonomic office chair.
An adjustable seat can help reduce the heavy pressure in your hip joint. So, find a chair where you can sit comfortably at all times.
Investing in an ergonomic office chair will make your work more bearable. You only need to look for a reliable office furniture supplier to ensure the quality of the product you plan to buy for your office.