When we think of bacteria, we often have the tendency to imagine scary, disease-causing microorganisms. Moreover, if you’ve ever been treated for an infection with antibiotics, you might be concerned about how that will affect your future risk of contracting another bacterial infection. In reality, however, there are many beneficial bacteria that live on and in our bodies every day. They help our immune systems fight off disease-causing bacteria and fungi by occupying spaces that those pathogens might like to take up one day too. When your body is home to a balanced supply of good and bad bacteria, it’s known as a “healthy microbiome.” The following tips will help boost your body’s good bacteria and prevent the spread of harmful ones at the same time.
Change up your diet.
If you’re trying to repopulate your body with good bacteria, it makes sense to change your diet to support that effort. Start by reducing your intake of sugar, refined carbohydrates, and processed foods. These foods are often heavily processed and contain artificial ingredients that can be bad for your digestive system and prevent the growth of good bacteria. Instead, try to increase your intake of whole grains, legumes, fruits, and vegetables. These foods are rich in prebiotics, which are food for good bacteria, and actually have the power to increase their numbers in your gut. Prebiotics can be found in many different foods—including bananas, asparagus, potatoes, and wheat bran. When it comes to probiotics (which are also beneficial to your microbiome), fermented foods like yogurt, kefir, and kimchi are a great source. If you’re trying to repopulate your body with good bacteria, consider adjusting your diet to include more foods rich in prebiotics.
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Practice good hygiene.
When you’re trying to repopulate your body with good bacteria, one of the best things you can do is to practice good hygiene. This means washing your hands regularly with soap, drying them thoroughly, and keeping your nails short. It also means cleaning all surfaces of your home regularly with disinfectant that contains natural ingredients, such as neem or tumeric. When you clean with natural cleaning products, you can kill harmful bacteria on your surfaces and prevent them from spreading to your healthy microbiome. If you have young children, it’s important to teach them proper hygiene, too. This helps them avoid spreading bacteria to others, but it also helps them avoid contracting harmful bacteria from others. When it comes to using public bathrooms, be sure to use a paper towel to open the door and then throw it in the trash. Avoid touching the door handle with your hands, and don’t share towels. These practices will help reduce the spread of bacteria and keep your good bacteria healthy.
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Add fermented foods to your diet.
Fermented foods have been eaten for thousands of years. They’re rich in probiotics, which help repopulate the good bacteria in your gut and support your immune system. They can also help you digest food more easily and lower your risk of cardiovascular disease. Foods like sauerkraut, kimchi, yogurt, kefir, and miso are all fermented foods. If you want to repopulate your gut with good bacteria by eating more fermented foods, be sure to choose those that are organic, as non-organic fermented foods may contain harmful pesticides. Fermented foods are also a great source of prebiotics, which help increase the presence of good bacteria in your digestive system. If you want to repopulate your microbiome with good bacteria, consider eating more fermented foods, like sauerkraut, kimchi, and kefir.
Help your body digest food and fight off bad bacteria with exercise.
Exercising regularly can help your body digest food more easily and help your immune system fight off bad bacteria. When you exercise for about 30 minutes, your body begins to produce more digestive enzymes than it would have otherwise. This allows you to more easily digest your food—particularly protein and carbohydrates—which, in turn, helps your body repopulate itself with good bacteria. When you exercise regularly, you also increase your body’s supply of natural killer cells. These cells fight off infectious bacteria in your body and help keep your good bacteria safe from harm. When you exercise regularly, you’re also helping your body produce endorphins. These are natural mood enhancers that regulate serotonin levels in the brain and make you feel happier and healthier. When you exercise regularly, you’re helping your body repopulate itself with good bacteria and fight off bad bacteria at the same time.
Try neem and tumeric powders for a natural disinfectant.
If you want to disinfect your home, you can try natural ingredients, like neem and tumeric powders. Neem has been used by people in India as a natural disinfectant for thousands of years, and it can be found in many natural cleaning products today. Similarly, tumeric is another natural ingredient that you can use to clean and disinfect your home. Its natural antioxidants have been shown to help prevent the spread of bad bacteria. If you want to clean your home naturally, try tumeric and neem powders. You can use them to clean your kitchen, bathrooms, and other household surfaces. You can also use them to clean your laundry, and they can help eliminate stains on fabrics. Using natural ingredients to disinfect your home is a great way to repopulate your body with good bacteria and help fight off bad bacteria. If you’re looking for a natural way to clean and disinfect your home, try neem and tumeric powders.
Use a natural deodorant without harmful chemicals.
Bad bacteria can also be responsible for bad smells, particularly B.O. If you’re trying to repopulate your body with good bacteria, it makes sense to avoid deodorants that contain chemicals, like aluminum. These deodorants can actually kill the good bacteria in your armpits and lead to an overgrowth of bad bacteria. Instead, try a natural deodorant that contains ingredients like neem, tumeric, or even lavender. These natural ingredients have been shown to help fight off bad bacteria and smell great at the same time. If you want to repopulate your body with good bacteria, avoid deodorants that contain harmful chemicals, like aluminum. Instead, try a natural deodorant that’s rich in natural ingredients like neem and tumeric.
Get plenty of sleep, but don’t forget to exercise!
Good bacteria thrive when your body is at rest, particularly during sleep. Getting enough sleep will help repopulate your body with good bacteria, but it’s also important to exercise regularly as well. Regular exercise lowers your risk of obesity, which can prevent the growth of good bacteria in your gut. When you exercise regularly, though, you help your body produce more white blood cells. Your white blood cells help fight off bad bacteria and prevent their growth in your body. Regular exercise can also help you sleep better, which is the best way to repopulate your body with good bacteria. When you exercise regularly, you help your body produce more endorphins, which are natural mood enhancers. These natural chemicals help you sleep better at night because they calm your nerves and help regulate serotonin levels to produce optimal brain health. If you want to repopulate your body with good bacteria, be sure to get enough sleep and exercise regularly.
Bad bacteria can be dangerous and lead to a variety of diseases, even with treatment. Luckily, there are many ways to protect yourself and repopulate your body with good bacteria. When you change up your diet, practice good hygiene, and get plenty of sleep, you’re going to be well on your way to a healthy microbiome.
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