Yin yoga has been shown to reduce stress and help to open the fascia and soft tissue side of the body. Yin yoga is known for being connected to traditional Chinese medicine.
The meridians in yin yoga help us understand what part of the body a specific yoga pose might be benefiting. Yin yoga is all about stillness in a yoga pose. In the yin tradition, we hold yoga poses for 7-10 minutes.
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There are many yin yoga teacher training online options for people who want to get certified in yin yoga or even deepen their yin yoga practice. A lot of people who take yin ytt online never intend to teach a yin yoga class, but simply want to learn more about this special style of yoga that is known for reducing stress and improving mobility.
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