Whether you are looking for a natural health supplement, or just want to get healthier, haritaki powder can help. There are many benefits of this supplement, including its ability to prevent dandruff and acne.

What is Haritaki powder?

Haritaki is a medicinal fruit that has been used in Ayurvedic medicine for centuries. It has several health benefits, including its ability to improve the absorption of nutrients, and work as a diabetes supplement. It also has antioxidant properties, which may help protect against age-related diseases.

How to consume Haritaki powder?

Haritaki is available in powder form, as well as in a paste form. The powder is usually mixed with water, and can also be used in other recipes. You can also make a face mask with haritaki powder. It should be applied to the face for 20 minutes, and then removed with cool water.

It is also a great hair treatment, as it strengthens the hair roots and promotes healthy hair growth. It can also be used to treat hair loss and dandruff. It has anti-fungal properties, and can be used to treat fungal infections. It also cleanses the intestines.

It is important to take haritaki according to the dosage, as overconsumption can lead to diarrhoea and dehydration. Also, it may interact with medications you may be taking. You should talk to your healthcare practitioner before taking it.

You can also take haritaki in the form of tea. It is also useful to take with mishri in summer, and desi kand in autumn.

The Many Haritaki Benefits

Known as the “king of herbs”, haritaki is one of the most beneficial herbs for your health. It is an astringent, purgative and antibacterial. It is highly recommended by ayurvedic healers. Whether you are dealing with an achy stomach or a headache, haritaki powder can relieve you.

In addition to being a great gut health supplement, haritaki benefits include improving blood sugar levels . It also reduces the build-up of toxins in the body. It also acts as an anthelminthic, which shields your body against infections.

It is also an anti-inflammatory, astringent and antibacterial. It is also a mild laxative. Besides, haritaki can help improve your cognitive abilities and sexual health.

Some other benefits of haritaki powder include its anti-fungal, anti-bacterial, anti-microbial, anti-inflammatory, anti-ulcer, and anti-oxidant properties. It is also a natural aphrodisiac.

It is also helpful in reducing blood pressure. When blood pressure is reduced, your heart becomes stronger and your arteries remain clean.

Precautions

However, it is important to know how to use haritaki powder properly. The optimum dose depends on a number of factors. It is best to start with a small amount of powder, and then gradually increase the dosage. It is also important to follow the directions of your healthcare provider.

If you are taking medications, you should consult your doctor before taking haritaki. It is also important to avoid taking haritaki if you are pregnant, or if you are breastfeeding. If you are a diabetic, you should check with your physician before starting any new medication.